Ingredients
6 cups Mixed Greens
2 large Sweet Potatoes
2 tbsp Olive Oil
1/2 tsp Salt
1/4 tsp Black Pepper
2 cups Cooked Chicken
4 large Hard Boiled Eggs
1 medium Avocado
1 medium Apple
4 oz Goat Cheese
1/2 cup Pecan Halves
1/4 cup Extra Virgin Olive Oil
2 tbsp Apple Cider Vinegar
1 tbsp Maple Syrup
1 tbsp Dijon Mustard
1 clove Garlic
1/4 tsp Salt
1/8 tsp Black Pepper
Instructions
1. 1. Prepare and Roast the Sweet Potatoes: First, preheat your oven to 400°F (200°C). Peel the sweet potatoes and dice them into half inch cubes. Place them on a baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with half a teaspoon of salt, and a quarter teaspoon of black pepper. Toss everything to coat evenly. Roast for 20 to 25 minutes, or until the sweet potatoes are tender and slightly caramelized. Give them a stir halfway through. Allow them to cool completely before assembling the salad. This cooling step is crucial for texture.
2. 2. Cook the Chicken (if not using pre-cooked): If you do not have pre cooked chicken, cook 1 to 1.5 pounds of chicken breast or thighs. Season the chicken with salt, pepper, and your favorite spices. You can bake, grill, or pan fry it until thoroughly cooked and no longer pink inside. Once cooked, let the chicken rest for a few minutes. Then, shred or dice it into bite sized pieces. Set aside to cool.
3. 3. Hard Boil the Eggs: Place the eggs in a saucepan and cover them with cold water by about an inch. Bring the water to a rolling boil over high heat. Once boiling, remove the pan from the heat, cover it, and let the eggs sit in the hot water for 10 to 12 minutes. Immediately transfer the eggs to an ice bath to stop the cooking process. Once cooled, peel and quarter them.
4. 4. Prepare the Remaining Salad Components: While the other elements are cooling, dice the avocado and apple. Core the apple before dicing to avoid the seeds. Crumble the goat cheese if it is not already crumbled. If using pecans, toast them lightly in a dry skillet over medium heat for 3 to 5 minutes until fragrant, watching carefully to prevent burning. Let them cool. This simple step truly enhances their flavor.
5. 5. Make the Maple Dijon Vinaigrette: In a small bowl or a jar with a tight fitting lid, combine the extra virgin olive oil, apple cider vinegar, maple syrup, Dijon mustard, minced garlic, a quarter teaspoon of salt, and an eighth teaspoon of black pepper. Whisk vigorously or shake well until the dressing is fully emulsified and creamy. Taste and adjust seasonings as needed. You might want a little more sweetness or tang. This dressing brings everything together.
6. 6. Assemble the Autumn Cobb Salad: Now comes the beautiful part! Take a large serving platter or individual plates. Start by arranging the mixed greens as your base. Next, artfully arrange the prepared ingredients in rows or sections over the greens. Place the cooled roasted sweet potatoes, shredded chicken, quartered hard boiled eggs, diced avocado, diced apple, and crumbled goat cheese on top. Sprinkle the toasted pecans over everything for that final touch of crunch and visual appeal. This organized arrangement makes the salad visually stunning.
7. 7. Dress and Serve: Finally, drizzle the maple dijon vinaigrette generously over the assembled Autumn Cobb Salad just before serving. You can also serve the dressing on the side, allowing everyone to add their desired amount. Serve immediately and enjoy this wholesome, satisfying meal. Everyone will appreciate the freshness and variety of textures.
Notes
To ensure perfectly roasted sweet potatoes, do not overcrowd the baking sheet; allow them to caramelize evenly. Let them cool completely before adding to the salad to prevent wilting the greens. For chicken, pan searing cooked chicken adds texture, or use rotisserie chicken for a time-saver. Always cool chicken before adding to the salad. Hard boil eggs precisely by transferring to an ice bath immediately after cooking to stop the process and aid in peeling; avoid overcooking. For optimal presentation, arrange ingredients in distinct rows on a platter or individual plates. Toast pecans in a dry skillet for 3-5 minutes until fragrant to enhance their flavor and crunch, watching carefully to prevent burning. Balance the maple dijon vinaigrette to your taste, adjusting sweetness with maple syrup and tang with apple cider vinegar. Always dress the salad just before serving to maintain freshness and crispness, or serve dressing on the side. This salad is excellent for meal prepping: cook sweet potatoes, chicken, and eggs ahead of time, storing components separately in airtight containers for 3-4 days. Dice avocado and apple just before assembly to prevent browning, or toss with a little lemon or lime juice if prepping ahead. The homemade vinaigrette stores well in the refrigerator for up to a week; re-whisk or shake before use.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Dish Salad
- Method: Roasting, Boiling, Whisking, Assembling
- Cuisine: American
- Diet: Adaptable for Vegetarian, Dairy-Free, and Pescatarian options
Nutrition
- Serving Size: 1 salad serving
- Calories: 720
- Sugar: 20
- Sodium: 900
- Fat: 55
- Saturated Fat: 12
- Unsaturated Fat: 43
- Carbohydrates: 45
- Fiber: 10
- Protein: 45
- Cholesterol: 220
