1. Step 1: Prepare the Chicken

2. Preheat your oven to 400°F (200°C). Alternatively, heat a large skillet over medium-high heat.

3. Pat the chicken breasts dry with paper towels.

4. Lightly brush the chicken with olive oil. Sprinkle generously with garlic powder, salt, and black pepper on both sides.

5. For baking: Place the seasoned chicken on a baking sheet. Bake for 20-25 minutes, or until an internal temperature of 165°F (74°C) is reached.

6. For pan-searing: Cook the chicken for 5-7 minutes per side, until golden brown and cooked through.

7. Remove the chicken from the heat. Let it rest for 5-10 minutes before slicing or dicing.

8. Step 2: Make the Creamy Caesar Dressing

9. In a medium bowl, combine the mayonnaise, Dijon mustard, Worcestershire sauce, fresh lemon juice, and minced garlic.

10. Whisk until completely smooth.

11. Stir in the grated Parmesan cheese. Season with salt and black pepper to taste.

12. Transfer the dressing to an airtight container or a small jar. Store in the refrigerator.

13. Step 3: Chop the Veggies

14. Thoroughly wash and dry the romaine lettuce. Chop into bite-sized pieces.

15. Halve the cherry tomatoes. Slice the cucumber into rounds or half-moons.

16. Store chopped vegetables in separate airtight containers in the refrigerator.

17. Step 4: Assemble Your Meal Prep Containers

18. Once the chicken has cooled completely, slice or dice it into uniform pieces.

19. In one main compartment, place the cooked and sliced chicken.

20. In a separate larger compartment, place the chopped romaine lettuce and any other raw veggies.

21. In a small separate dressing container, pour the Caesar dressing.

22. If using croutons, pack them in a tiny separate baggie or container.

23. Repeat for all desired servings.

24. Step 5: Store and Enjoy!

25. Seal containers tightly. Refrigerate.

26. When ready to eat, combine lettuce, chicken, and dressing in a large bowl. Add croutons and extra Parmesan if desired. Toss and enjoy!