Ingredients
1 (15-ounce) can chickpeas, rinsed and drained
1 cup cottage cheese (full-fat or low-fat)
1/2 cup cucumber, diced small
1/2 cup red bell pepper, diced small
1/4 cup red onion, finely diced
2 tablespoons fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice (freshly squeezed)
1 tablespoon olive oil (extra virgin)
1/2 teaspoon salt
1/4 teaspoon black pepper (freshly ground)
Instructions
1. Drain and rinse the chickpeas thoroughly under cold water. Pat dry if desired.
2. Finely dice the cucumber, red bell pepper, and red onion. Finely chop the dill and parsley.
3. In a large bowl, combine chickpeas, diced vegetables, and cottage cheese.
4. Add the fresh herbs, lemon juice, olive oil, salt, and pepper. Gently fold until well combined.
5. Taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
For best flavor, chill at least 30 minutes before serving. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Customize with other vegetables or herbs as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian, Gluten-free
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 15mg
