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Fresh Chickpeas and Cottage Cheese Salad served in a white bowl with cucumbers, cherry tomatoes, red onion, herbs, olive oil, and black pepper.

Chickpeas and Cottage Cheese Salad

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A quick and easy high-protein salad combining creamy cottage cheese, hearty chickpeas, and fresh vegetables. Perfect for busy weeknights, meal prep, or a healthy snack.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 (15-ounce) can chickpeas, rinsed and drained

1 cup cottage cheese (full-fat or low-fat)

1/2 cup cucumber, diced small

1/2 cup red bell pepper, diced small

1/4 cup red onion, finely diced

2 tablespoons fresh dill, chopped

1 tablespoon fresh parsley, chopped

1 tablespoon lemon juice (freshly squeezed)

1 tablespoon olive oil (extra virgin)

1/2 teaspoon salt

1/4 teaspoon black pepper (freshly ground)

Instructions

1. Drain and rinse the chickpeas thoroughly under cold water. Pat dry if desired.

2. Finely dice the cucumber, red bell pepper, and red onion. Finely chop the dill and parsley.

3. In a large bowl, combine chickpeas, diced vegetables, and cottage cheese.

4. Add the fresh herbs, lemon juice, olive oil, salt, and pepper. Gently fold until well combined.

5. Taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

For best flavor, chill at least 30 minutes before serving. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Customize with other vegetables or herbs as desired.

  • Author: Charlotte Johnson
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian, Gluten-free

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 8g
  • Sodium: 580mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 15mg