Ingredients
4 (6-8 inch) small flour tortillas or flatbreads
4 large eggs
1 cup cottage cheese
1/2 cup shredded mozzarella cheese
1/4 cup chopped bell pepper
1/4 cup baby spinach
1/4 cup cooked bacon or ham (crumbled/diced)
Pinch of salt
Pinch of black pepper
Olive oil spray
Fresh chives or parsley (optional, for garnish)
Instructions
1. Preheat oven to 400°F (200°C). Lightly spray a baking sheet with olive oil spray or line with parchment paper.
2. Lay tortillas flat on the prepared baking sheet. Optionally, pre-toast for 2-3 minutes for extra crispness.
3. Spread about 1/4 cup cottage cheese over each tortilla, leaving a small border.
4. Sprinkle chopped bell pepper, baby spinach, and cooked meat over the cottage cheese.
5. Carefully crack one egg onto the center of each pizza (or scramble eggs and divide).
6. Season each pizza with a pinch of salt and black pepper. Sprinkle shredded mozzarella over the toppings.
7. Bake for 10-15 minutes until egg whites are set, yolk is desired doneness, and cheese is bubbly.
8. Serve immediately, garnished with fresh herbs if desired.
Notes
For a crispier base, pre-toast tortillas. Full-fat cottage cheese provides creamier texture. Customize with any vegetables, proteins, or seasonings. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in oven or air fryer for best crispness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-protein
Nutrition
- Serving Size: 1 pizza
- Calories: 285
- Sugar: 2 g
- Sodium: 610 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 21 g
- Cholesterol: 200 mg