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Cottage Cheese Mediterranean Pizza served on a white round plate, topped with cherry tomatoes, zucchini ribbons, basil leaves, melted cheese, and a crispy golden crust.

Cottage Cheese Mediterranean Pizza

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A light, protein-packed pizza with a cottage cheese crust topped with Mediterranean ingredients like cherry tomatoes, Kalamata olives, spinach, and feta cheese. Perfect for busy weeknights, it’s a wholesome, flavorful alternative to traditional pizza.

  • Total Time: 45-55 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 cups cottage cheese (full-fat or low-fat)

1 large egg

¼ cup all-purpose flour (or almond flour for gluten-free)

½ teaspoon garlic powder

½ teaspoon dried oregano

¼ teaspoon salt

⅛ teaspoon black pepper

½ cup marinara sauce

1 cup fresh spinach, roughly chopped

½ cup cherry tomatoes, halved

¼ cup Kalamata olives, pitted and sliced

¼ small red onion, thinly sliced

½ cup crumbled feta cheese

1 tablespoon fresh parsley or oregano, chopped (for garnish)

A drizzle of extra virgin olive oil (optional)

Instructions

1. 1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.

2. 2. In a medium bowl, combine cottage cheese, egg, flour, garlic powder, dried oregano, salt, and black pepper. Stir until well combined.

3. 3. Pour the mixture onto the prepared baking sheet. Spread evenly into a round or rectangular shape about ¼ to ½ inch thick, making edges slightly thicker.

4. 4. Bake the cottage cheese base for 20-25 minutes until golden brown and firm to the touch.

5. 5. Remove from oven. Reduce oven temperature to 375°F (190°C).

6. 6. Spread marinara sauce evenly over the baked base, leaving a small border for the crust.

7. 7. Layer spinach over the sauce. Arrange cherry tomatoes, olives, and red onion over the spinach. Sprinkle crumbled feta cheese on top.

8. 8. Return pizza to oven and bake for another 10-15 minutes until cheese is melted and bubbly.

9. 9. Let pizza cool on the baking sheet for 5 minutes before slicing.

10. 10. Garnish with fresh parsley or oregano and a drizzle of olive oil if desired. Slice and serve.

Notes

Drain cottage cheese before using to prevent a soggy crust. Pre-bake the crust properly to ensure sturdiness. Use parchment paper for easy removal. Let pizza rest before slicing. For gluten-free, substitute almond flour for all-purpose flour. Customize toppings as desired.

  • Author: Charlotte Johnson
  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Mediterranean, High-Protein, Low-Carb, Vegetarian, Gluten-Free option

Nutrition

  • Serving Size: 1 slice (1/6 of pizza)
  • Calories: 320
  • Sugar: 5
  • Sodium: 780
  • Fat: 18
  • Saturated Fat: 8
  • Unsaturated Fat: 8
  • Carbohydrates: 17
  • Fiber: 3
  • Protein: 26
  • Cholesterol: 75