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Creamy Cottage Cheese Protein Ice Cream served in a glass bowl with chocolate chips, featuring rich texture and a high-protein frozen dessert.

Cottage Cheese Protein Ice Cream

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A creamy, protein-packed ice cream made from cottage cheese, offering a guilt-free, nourishing dessert that satisfies sweet cravings without the sugar crash.

  • Total Time: 3 hours 10 minutes
  • Yield: about 2 cups 1x

Ingredients

Scale

2 cups full-fat cottage cheese

24 tablespoons maple syrup (or sweetener of choice)

1 teaspoon vanilla extract

Pinch of salt

Optional: 1 scoop vanilla or unflavored protein powder

Instructions

1. 1. Combine Ingredients: Pour the full-fat cottage cheese into a high-speed blender or food processor. Add the maple syrup (or your chosen sweetener), vanilla extract, and a pinch of salt. If using, now is the time to add your scoop of protein powder.

2. 2. Blend Until Smooth: Secure the lid and blend the mixture on high speed. You want to achieve a completely smooth, uniform consistency. Scrape down the sides of the blender with a spatula as needed to ensure all cottage cheese curds disappear. Keep blending until it looks like a thick, pourable milkshake.

3. 3. Taste and Adjust: Briefly pause your blender. Taste the mixture. Adjust the sweetness or add more vanilla extract if you desire.

4. 4. Pour and Freeze: Pour the smooth cottage cheese mixture into a freezer-safe container. An airtight container works best to prevent ice crystals. Spread it evenly.

5. 5. Freeze Until Firm: Place the container in the freezer. Freeze for at least 3-4 hours, or until the mixture reaches your desired ice cream consistency. For a firmer, scoopable ice cream, freeze it overnight.

6. 6. Serve and Enjoy: When ready to serve, you might need to let the ice cream sit on the counter for 5-10 minutes to soften slightly, especially if frozen solid. Scoop into bowls and enjoy!

Notes

For the creamiest texture, use full-fat cottage cheese and a high-speed blender. Let ice cream sit at room temperature for 5-10 minutes before scooping if frozen solid. Store in an airtight container for up to 2-3 weeks. Variations: add cocoa powder for chocolate, blend in fruit purees, or swirl in nut butter.

  • Author: Charlotte Johnson
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: dessert
  • Method: no-cook
  • Cuisine: american
  • Diet: vegetarian, gluten-free

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150
  • Sugar: 12g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 12g
  • Cholesterol: 15mg