Ingredients
2 cups full-fat cottage cheese
2–4 tablespoons maple syrup (or sweetener of choice)
1 teaspoon vanilla extract
Pinch of salt
Optional: 1 scoop vanilla or unflavored protein powder
Instructions
1. 1. Combine Ingredients: Pour the full-fat cottage cheese into a high-speed blender or food processor. Add the maple syrup (or your chosen sweetener), vanilla extract, and a pinch of salt. If using, now is the time to add your scoop of protein powder.
2. 2. Blend Until Smooth: Secure the lid and blend the mixture on high speed. You want to achieve a completely smooth, uniform consistency. Scrape down the sides of the blender with a spatula as needed to ensure all cottage cheese curds disappear. Keep blending until it looks like a thick, pourable milkshake.
3. 3. Taste and Adjust: Briefly pause your blender. Taste the mixture. Adjust the sweetness or add more vanilla extract if you desire.
4. 4. Pour and Freeze: Pour the smooth cottage cheese mixture into a freezer-safe container. An airtight container works best to prevent ice crystals. Spread it evenly.
5. 5. Freeze Until Firm: Place the container in the freezer. Freeze for at least 3-4 hours, or until the mixture reaches your desired ice cream consistency. For a firmer, scoopable ice cream, freeze it overnight.
6. 6. Serve and Enjoy: When ready to serve, you might need to let the ice cream sit on the counter for 5-10 minutes to soften slightly, especially if frozen solid. Scoop into bowls and enjoy!
Notes
For the creamiest texture, use full-fat cottage cheese and a high-speed blender. Let ice cream sit at room temperature for 5-10 minutes before scooping if frozen solid. Store in an airtight container for up to 2-3 weeks. Variations: add cocoa powder for chocolate, blend in fruit purees, or swirl in nut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: dessert
- Method: no-cook
- Cuisine: american
- Diet: vegetarian, gluten-free
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 12g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 15mg
