Ingredients

Scale

1/2 to 1 cup cottage cheese

1/4 cup fresh berries (strawberries, blueberries, raspberries, or blackberries)

1–2 tablespoons nuts or seeds (almonds, walnuts, pecans, chia seeds, flax seeds, or hemp seeds)

1 teaspoon honey or maple syrup (optional)

1 pinch cinnamon (optional)

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Instructions

1. Scoop the cottage cheese into a bowl.

2. Add the fresh berries on top.

3. Sprinkle the nuts or seeds over the fruit.

4. Drizzle with honey or maple syrup and sprinkle with cinnamon if desired.

5. Serve immediately.

Notes

For a savory version, omit the sweet toppings and add chopped cherry tomatoes, cucumber, everything bagel seasoning, or fresh herbs. To meal prep, store components separately and assemble when ready to eat. Full-fat cottage cheese offers creamier texture; low-fat works well too.

Author: Charlotte Johnson
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-cook
Cuisine: American
Diet: Vegetarian, Gluten-free

Nutrition

Serving Size: 1 bowl (about 3/4 cup cottage cheese with toppings)
Calories: 240
Sugar: 10g
Sodium: 460mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 20g
Cholesterol: 20mg