Ingredients
1 pound penne pasta
1.5 pounds boneless, skinless chicken breasts (cut into 1-inch pieces)
2 tablespoons olive oil
3–4 cloves garlic (minced)
1 medium yellow onion (finely diced)
8 ounces cremini mushrooms (sliced)
1 bunch asparagus (about 1 pound, tough ends trimmed, cut into 1-inch pieces)
1 cup low-sodium chicken broth
1 cup heavy cream
½ cup freshly grated Parmesan cheese
1 tablespoon all-purpose flour (optional, for thicker sauce)
Salt to taste
Black pepper to taste
2 tablespoons fresh parsley (chopped, for garnish)
Instructions
1. 1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add penne and cook according to package directions until al dente. Reserve 1 cup of starchy pasta water before draining. Drain and set aside.
2. 2. Sauté the Chicken: While pasta cooks, heat 1 tablespoon olive oil in a large skillet or Dutch oven over medium-high heat. Add chicken pieces, season with salt and pepper. Cook 5-7 minutes, turning occasionally, until golden brown and cooked through. Remove chicken from skillet and set aside.
3. 3. Sauté Aromatics and Mushrooms: Reduce heat to medium. Add remaining 1 tablespoon olive oil to the same skillet. Add onion and cook 3-4 minutes until softened. Stir in garlic and cook 1 minute until fragrant. Add sliced mushrooms and cook 5-7 minutes, stirring occasionally, until golden brown.
4. 4. Add Asparagus: Toss in asparagus pieces and cook 3-5 minutes, stirring frequently, until bright green and tender-crisp.
5. 5. Build the Sauce: If using flour, sprinkle over vegetables, stir, and cook 1 minute. Gradually pour in chicken broth, scraping up browned bits. Bring to a simmer. Add heavy cream and stir. Simmer 2-3 minutes until slightly thickened.
6. 6. Combine Everything: Return chicken to skillet. Add drained penne. Stir until everything is well coated.
7. 7. Finish with Cheese: Stir in Parmesan until melted. If sauce is too thick, add reserved pasta water a splash at a time until desired consistency. Adjust salt and pepper to taste.
8. 8. Serve: Divide among plates. Garnish with fresh parsley and extra Parmesan if desired. Serve immediately.
Notes
Pro Tips: Mise en place helps streamline the process. Don’t overcrowd the pan when browning chicken or mushrooms. Reserve pasta water to adjust sauce consistency. Use freshly grated Parmesan for best melting and flavor. For gluten-free, use gluten-free pasta and omit flour or use a gluten-free blend. For dairy-free, substitute full-fat coconut milk or cashew cream and use nutritional yeast instead of Parmesan. Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stovetop with a splash of milk or broth to restore creaminess.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American-Italian
- Diet: none
Nutrition
- Serving Size: 1 plate (about 1.5 cups)
- Calories: 580
- Sugar: 4 g
- Sodium: 680 mg
- Fat: 28 g
- Saturated Fat: 14 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 115 mg
