Ingredients
1 cup old-fashioned rolled oats
2 cups milk (dairy or non-dairy)
1/2 cup water
1/8 teaspoon salt
2 medium ripe bananas
2–3 tablespoons maple syrup (divided)
1 tablespoon butter or coconut oil
1/2 cup fresh blueberries
2–4 tablespoons creamy peanut butter
1/2 teaspoon cinnamon (optional)
Instructions
1. In a medium saucepan, combine rolled oats, milk, water, salt, and cinnamon (if using). Bring to a gentle boil over medium-high heat.
2. Reduce heat to low and simmer, stirring occasionally, for 5-7 minutes until oats are tender and creamy. Adjust liquid as needed.
3. While oats cook, slice bananas into 1/2-inch rounds.
4. In a non-stick skillet, melt butter over medium heat. Add banana slices in a single layer and drizzle with 1 tablespoon maple syrup. Cook for 2-3 minutes per side until golden brown and caramelized. Remove from heat.
5. Remove cooked oatmeal from heat. Stir in remaining 1-2 tablespoons maple syrup to taste.
6. Divide oatmeal into serving bowls. Top with caramelized banana slices, fresh blueberries, and a dollop or drizzle of peanut butter.
7. Serve immediately.
Notes
For best texture, use old-fashioned rolled oats; avoid instant oats. Caramelize bananas just before serving for optimal flavor. To make vegan, use plant-based milk and coconut oil. Leftover oatmeal can be refrigerated for 3-4 days; reheat with a splash of milk. Add fresh toppings after reheating.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 480
- Sugar: 28g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 15mg
