Ingredients
Fresh Spinach (10 ounces, about 10 cups packed), washed and thoroughly dried
Large Egg (1)
All-Purpose Flour (1/2 cup)
Parmesan Cheese (1/4 cup), freshly grated
Garlic Powder (1 teaspoon)
Onion Powder (1/2 teaspoon)
Salt (1/2 teaspoon)
Black Pepper (1/4 teaspoon)
Olive Oil or Vegetable Oil (3-4 tablespoons), for pan-frying
Optional: Red Pepper Flakes (pinch)
Optional: Fresh Dill or Chives (1 tablespoon, chopped)
Instructions
1. Prepare the Spinach: Bring a pot of salted water to a boil. Add fresh spinach and cook for 30-60 seconds until wilted. Immediately transfer to an ice bath to stop cooking and preserve color.
2. Squeeze Out Excess Water: Once cool, squeeze handfuls of spinach to remove as much water as possible. This is crucial for crispiness. Pat dry with a towel if needed.
3. Chop the Spinach: Finely chop the squeezed spinach with a knife or pulse in a food processor until finely chopped but not paste.
4. Combine Ingredients: In a large bowl, mix chopped spinach, egg, flour, Parmesan, garlic powder, onion powder, salt, pepper, and optional herbs or red pepper flakes.
5. Mix Thoroughly: Combine until mixture holds together. If too wet, add more flour 1 tablespoon at a time. If too dry, add a splash of water.
6. Form the Fritters: Scoop about 2 tablespoons of mixture and shape into patties about 2-3 inches wide and 1/2 inch thick.
7. Heat the Oil: In a large non-stick skillet, heat oil over medium heat until shimmering (about 1/4 inch deep).
8. Pan-Fry the Fritters: Cook in batches, placing fritters in a single layer without crowding. Fry 3-4 minutes per side until golden brown and crispy.
9. Drain and Serve: Transfer to paper towel-lined plate to absorb excess oil. Serve hot with preferred dipping sauce.
Notes
Pro Tips: Squeeze spinach extremely dry to avoid soggy fritters. Use a non-stick skillet and avoid overcrowding. Maintain medium heat for even cooking. For extra crispiness, let fritters rest on a wire rack in a warm oven before serving. Storage: Refrigerate in airtight container up to 4 days; freeze in single layer then bag up to 3 months. Reheat in oven at 350°F for 8-10 minutes or air fryer at 350°F for 4-6 minutes. Variations: Substitute frozen spinach (thawed and squeezed), use gluten-free flour, swap Parmesan for nutritional yeast or feta, or add sautéed onions or grated zucchini (squeeze dry).
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer, Side Dish, Snack
- Method: Pan-frying
- Cuisine: American, Vegetarian
- Diet: Vegetarian
Nutrition
- Serving Size: 3 fritters
- Calories: 195
- Sugar: 1g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 55mg
