Ingredients
1/2 cup extra virgin olive oil
2–3 cloves fresh garlic, minced
2 tablespoons fresh parsley, finely chopped
1 tablespoon fresh oregano, finely chopped
1/2 teaspoon red pepper flakes
1 teaspoon dried Italian seasoning
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
Instructions
1. Prepare Your Herbs and Garlic: Finely chop fresh parsley and fresh oregano. Mince garlic cloves.
2. Combine Ingredients in a Bowl: In a medium bowl or shallow dish, pour in the extra virgin olive oil. Add minced garlic, chopped parsley, chopped oregano, red pepper flakes, dried Italian seasoning, sea salt, and black pepper.
3. Stir to Combine: Stir well until herbs and spices are evenly distributed.
4. Let Flavors Marry (Optional but Recommended): Let sit for at least 5-10 minutes at room temperature to allow flavors to meld.
5. Serve and Enjoy: Pour into a shallow serving dish. Serve with warm, crusty bread.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-5 days. Bring to room temperature before serving. Adjust herbs and spices to taste. For a citrus boost, add lemon zest and juice. For umami, stir in grated Parmesan.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Italian
- Diet: Vegan, Vegetarian, Gluten-free (if served with gluten-free bread)
Nutrition
- Serving Size: 2 tablespoons
- Calories: 170
- Sugar: 0g
- Sodium: 100mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg