Ingredients
1 box chickpea pasta (8–12 oz, penne, rotini, or fusilli)
1 large head fresh broccoli (or 2 small), cut into small florets
1/4 cup extra virgin olive oil, plus more for drizzling
6–8 cloves garlic, minced
1/2 teaspoon red pepper flakes (optional)
1 medium lemon (juice and zest)
1/4 cup grated Parmesan cheese (or nutritional yeast for vegan)
Salt to taste
Black pepper to taste
1/2 cup reserved pasta water
Instructions
1. Preheat oven to 400°F (200°C). Wash and dry broccoli, cut into small florets. Toss florets with 1 tablespoon olive oil, pinch salt, and black pepper on a baking sheet. Roast for 10-15 minutes until tender-crisp and slightly charred.
2. Bring a large pot of salted water to a rolling boil. Add chickpea pasta and cook according to package directions until al dente. Before draining, reserve about 1/2 cup starchy pasta water. Drain pasta well.
3. While pasta cooks and broccoli roasts, heat remaining 3 tablespoons olive oil in a large skillet or pot over medium-low heat. Add minced garlic and red pepper flakes (if using). Sauté for 1-2 minutes until fragrant, do not let garlic brown.
4. Add drained pasta directly to skillet with garlic-oil mixture. Toss to coat thoroughly.
5. Add roasted broccoli to pasta. Pour in about 1/4 cup reserved pasta water. Stir gently together.
6. Add lemon zest and juice of half a lemon. Season generously with salt and black pepper to taste. If too dry, add more pasta water a tablespoon at a time.
7. Serve in bowls, drizzle with extra olive oil, and sprinkle with Parmesan or nutritional yeast if desired. Serve immediately.
Notes
Chickpea pasta cooks quickly; watch closely to avoid mushiness. Roasting broccoli brings out sweetness; cut florets small for even cooking. Do not burn garlic; keep heat medium-low. Reserved pasta water is essential for a silky sauce. Fresh lemon brightens the dish. Season generously as pasta absorbs salt. For picky kids, finely chop roasted broccoli or adjust garlic. Leftovers keep 3-4 days in the fridge; reheat with a splash of water or broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop and Oven
- Cuisine: Italian-American
- Diet: Vegetarian, Gluten-Free (if using certified gluten-free chickpea pasta), Dairy-Free option (omit Parmesan or use nutritional yeast)
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 420
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 14g
- Protein: 20g
- Cholesterol: 5mg
