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Bowl of Garlic Olive Oil Broccoli Chickpea Pasta with rigatoni, broccoli florets, chickpeas, parmesan cheese, and black pepper in a white bowl.

Garlic Olive Oil Broccoli Chickpea Pasta

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A quick and nourishing 30-minute pasta dish featuring chickpea pasta, roasted broccoli, and a garlic-olive oil sauce, perfect for busy weeknights. It’s packed with protein and fiber, and easily customizable.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 box chickpea pasta (812 oz, penne, rotini, or fusilli)

1 large head fresh broccoli (or 2 small), cut into small florets

1/4 cup extra virgin olive oil, plus more for drizzling

68 cloves garlic, minced

1/2 teaspoon red pepper flakes (optional)

1 medium lemon (juice and zest)

1/4 cup grated Parmesan cheese (or nutritional yeast for vegan)

Salt to taste

Black pepper to taste

1/2 cup reserved pasta water

Instructions

1. Preheat oven to 400°F (200°C). Wash and dry broccoli, cut into small florets. Toss florets with 1 tablespoon olive oil, pinch salt, and black pepper on a baking sheet. Roast for 10-15 minutes until tender-crisp and slightly charred.

2. Bring a large pot of salted water to a rolling boil. Add chickpea pasta and cook according to package directions until al dente. Before draining, reserve about 1/2 cup starchy pasta water. Drain pasta well.

3. While pasta cooks and broccoli roasts, heat remaining 3 tablespoons olive oil in a large skillet or pot over medium-low heat. Add minced garlic and red pepper flakes (if using). Sauté for 1-2 minutes until fragrant, do not let garlic brown.

4. Add drained pasta directly to skillet with garlic-oil mixture. Toss to coat thoroughly.

5. Add roasted broccoli to pasta. Pour in about 1/4 cup reserved pasta water. Stir gently together.

6. Add lemon zest and juice of half a lemon. Season generously with salt and black pepper to taste. If too dry, add more pasta water a tablespoon at a time.

7. Serve in bowls, drizzle with extra olive oil, and sprinkle with Parmesan or nutritional yeast if desired. Serve immediately.

Notes

Chickpea pasta cooks quickly; watch closely to avoid mushiness. Roasting broccoli brings out sweetness; cut florets small for even cooking. Do not burn garlic; keep heat medium-low. Reserved pasta water is essential for a silky sauce. Fresh lemon brightens the dish. Season generously as pasta absorbs salt. For picky kids, finely chop roasted broccoli or adjust garlic. Leftovers keep 3-4 days in the fridge; reheat with a splash of water or broth.

  • Author: Charlotte Johnson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop and Oven
  • Cuisine: Italian-American
  • Diet: Vegetarian, Gluten-Free (if using certified gluten-free chickpea pasta), Dairy-Free option (omit Parmesan or use nutritional yeast)

Nutrition

  • Serving Size: 1 serving (about 1.5 cups)
  • Calories: 420
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 14g
  • Protein: 20g
  • Cholesterol: 5mg