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Healthy Avocado Egg Tomato Salad served in a white bowl with creamy avocado chunks, hard-boiled eggs, cherry tomatoes, red onion, fresh herbs, and a light seasoning.

Healthy Avocado Egg Tomato Salad

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This Healthy Avocado Egg Tomato Salad is a vibrant, protein-packed, and versatile dish perfect for busy weeknights or quick lunches. It combines creamy avocado, hard-boiled eggs, and fresh cherry tomatoes in a tangy Dijon-lime dressing for a satisfying and nourishing meal.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

6 large eggs

2 medium ripe avocados

1 pint cherry or grape tomatoes

1/4 cup finely diced red onion

1/4 cup chopped fresh cilantro or parsley

1/4 cup mayonnaise or Greek yogurt

1 teaspoon Dijon mustard

1 tablespoon lime or lemon juice

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

1. Hard-boil the eggs: Place eggs in a single layer in a saucepan, cover with cold water by 1 inch. Bring to a rolling boil over high heat. Remove from heat, cover, and let sit for 10-12 minutes.

2. Prepare an ice bath: While eggs rest, fill a large bowl with ice water.

3. Cool and peel eggs: Transfer cooked eggs to ice bath using a slotted spoon. Cool completely for at least 5 minutes. Gently tap and roll each egg to crack shell. Peel under cold running water.

4. Chop the eggs: Chop hard-boiled eggs into a medium dice. Place in a large mixing bowl.

5. Prepare vegetables: Halve cherry tomatoes. Finely dice red onion. Chop cilantro or parsley. Add to the bowl with eggs.

6. Cube avocados: Halve avocados, remove pits, scoop out flesh, and dice into bite-sized pieces. Add to bowl.

7. Make the dressing: In a small bowl, whisk together mayonnaise (or Greek yogurt), Dijon mustard, lime or lemon juice, salt, and pepper.

8. Combine and mix: Pour dressing over the egg mixture. Gently fold until well combined, being careful not to mash avocado too much.

9. Taste and adjust: Adjust seasonings as needed, adding more salt, pepper, or lime juice if desired.

10. Serve immediately: For best flavor and texture, serve immediately. Optionally, chill for 15-20 minutes to let flavors meld.

Notes

Perfect hard-boiled eggs: use eggs that are a week or two old for easier peeling. Avocado ripeness: should yield gently to pressure. Lime/lemon juice helps prevent avocado browning. Storage: store in an airtight container with plastic wrap pressed onto surface for up to 2 days. Does not require reheating; serve chilled or at room temperature.

  • Author: Charlotte Johnson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: No-bake, stovetop (for eggs)
  • Cuisine: American
  • Diet: Gluten-free, vegetarian

Nutrition

  • Serving Size: 1 serving (about 1 cup)
  • Calories: 330
  • Sugar: 4g
  • Sodium: 430mg
  • Fat: 26g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 215mg