Is Healthy Cottage Cheese Tuna Salad healthy?

Yes, it is high in protein, low in carbs, and healthier than traditional tuna salad with mayonnaise.

How long does tuna salad last in the fridge?

It lasts 3 to 4 days in an airtight container in the refrigerator.

Yes, you can use light tuna, albacore, or oil-packed tuna if drained well.

Yes, this recipe is perfect for meal prep and stays fresh for several days.

Scale

2 (5-ounce) cans tuna, packed in water, drained very well

1 cup small-curd cottage cheese (4% fat recommended)

2 stalks celery, finely diced

1/4 cup red onion, finely minced

2 tablespoons fresh dill, chopped

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

1/2 teaspoon salt

1/4 teaspoon black pepper

Cook Mode Prevent your screen from going dark

1. Drain the tuna thoroughly in a fine-mesh sieve, pressing to remove all liquid.

2. Finely dice the celery and mince the red onion.

3. In a medium mixing bowl, combine the drained tuna, diced celery, minced red onion, cottage cheese, Dijon mustard, lemon juice, and chopped dill.

4. Add the salt and pepper.

5. Mix all ingredients gently but thoroughly until well combined.

6. Taste and adjust seasonings if desired.

7. Serve immediately or chill for at least 30 minutes for best flavor.

For best texture, drain tuna extremely well.

Chilling for 30+ minutes allows flavors to meld.

Finely dicing veggies ensures better integration, especially for picky eaters.

Store in an airtight container in the refrigerator for 3-4 days. Do not freeze.

For variations, try adding bell peppers, pickles, Greek yogurt, or different herbs.