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High Protein Cheesecake Jars layered with a graham cracker crust, creamy cheesecake filling, and fresh berry topping in clear glass cups.

High Protein Cheesecake Jars

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These High Protein Cheesecake Jars are a no-bake, guilt-free dessert or snack made with Greek yogurt, cream cheese, and vanilla protein powder, layered over a buttery graham cracker crust. Perfect for busy families, they deliver a creamy, tangy cheesecake flavor with a protein boost, customizable with various toppings.

  • Total Time: 4 hours 15 minutes (includes chilling time)
  • Yield: 4 jars 1x

Ingredients

Scale

For the Crust: 1 cup graham cracker crumbs

4 tbsp melted unsalted butter

1 tbsp granulated sugar (optional)

For the Filling: 2 cups plain Greek yogurt (full-fat recommended)

8 oz cream cheese (softened, full-fat or light)

1/2 cup (2 scoops) vanilla protein powder

1/4 cup powdered sugar (or maple syrup/honey, to taste)

1 tsp vanilla extract

1 tbsp lemon juice (freshly squeezed)

For Topping (Optional): 1 cup fresh berries

as desired sugar-free whipped cream

as desired chocolate shavings

Instructions

1. In a medium bowl, combine graham cracker crumbs, melted butter, and optional sugar; stir until crumbs are evenly moistened and resemble wet sand.

2. Divide crust mixture evenly among four 8-ounce mason jars or dessert cups; press firmly into the bottom of each jar using the back of a spoon or fingertips. Place jars in refrigerator to chill while preparing filling.

3. In a large mixing bowl, beat softened cream cheese with an electric mixer (or whisk) until smooth and creamy, with no lumps.

4. Add Greek yogurt, vanilla protein powder, powdered sugar (or chosen sweetener), vanilla extract, and lemon juice to the cream cheese.

5. Beat on medium speed until thoroughly combined and filling is smooth and fluffy; scrape down sides of bowl as needed. Taste and adjust sweetness or lemon tang if desired.

6. Spoon or pipe the cheesecake filling evenly over the chilled crusts in each jar; gently tap jars on counter to settle filling and remove air bubbles.

7. Cover jars with lids or plastic wrap; refrigerate for at least 4 hours, or preferably overnight, to set properly.

8. Before serving, top with fresh berries, whipped cream, chocolate shavings, or other desired toppings. Enjoy chilled.

Notes

Soften cream cheese for 30-60 minutes before starting to ensure a smooth filling. Use full-fat Greek yogurt for creamiest texture. Chilling time is crucial for proper setting; do not rush. For dairy-free or vegan versions, use plant-based cream cheese, yogurt, and butter, plus a plant-based protein powder. Adjust sweetness based on your protein powder’s sugar content. Store in the refrigerator for up to 4-5 days; can be frozen (without fresh fruit toppings) for up to 2 months.

  • Author: Charlotte Johnson
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack, Breakfast
  • Method: No-bake, Layering
  • Cuisine: American
  • Diet: Vegetarian (can be made dairy-free or vegan with substitutions)

Nutrition

  • Serving Size: 1 jar (8 oz)
  • Calories: 420
  • Sugar: 24 g
  • Sodium: 380 mg
  • Fat: 22 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 75 mg