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High Protein Chicken Enchiladas served in a white baking dish with melted golden cheese, shredded chicken filling, and fresh parsley garnish.

High Protein Chicken Enchiladas

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These High Protein Chicken Enchiladas are a quick, delicious weeknight meal that the whole family will love. Packed with tender chicken, creamy cheese, and savory sauce, they offer a warm, comforting hug without hours in the kitchen. Perfect for busy evenings and great as leftovers.

  • Total Time: 40 minutes
  • Yield: 10-12 enchiladas (4-6 servings) 1x

Ingredients

Scale

3 cups cooked chicken breast, shredded (about 1.5 lbs raw)

8 oz cream cheese, softened

1 (4 oz) can diced green chiles

1 tsp chili powder

1/2 tsp cumin

1/2 tsp garlic powder

Salt and black pepper to taste

2 (10 oz) cans red enchilada sauce

1/2 cup chicken broth

1 tsp chili powder

1/2 tsp cumin

1/2 tsp garlic powder

1012 (6-inch) corn or flour tortillas (street taco size)

2 cups shredded Monterey Jack or Mexican cheese blend, divided

Olive oil or cooking spray for greasing

Optional toppings: fresh cilantro, chopped; diced red onion; sour cream or Greek yogurt; sliced avocado

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or cooking spray.

2. In a large mixing bowl, combine shredded cooked chicken, softened cream cheese, diced green chiles, 1 tsp chili powder, 1/2 tsp cumin, 1/2 tsp garlic powder, salt, and pepper. Mix thoroughly until well combined.

3. In a separate medium saucepan, combine the canned red enchilada sauce, chicken broth, 1 tsp chili powder, 1/2 tsp cumin, and 1/2 tsp garlic powder. Whisk together until smooth. Bring to a gentle simmer over medium heat, then reduce heat to low and keep warm.

4. Dip each tortilla into the warm enchilada sauce, coating both sides. Lay the sauced tortilla flat on a clean surface. Spoon about 1/4 to 1/3 cup of the chicken filling down the center. Sprinkle about 1 tablespoon of shredded cheese over the filling. Roll the tortilla tightly and place seam-side down in the prepared baking dish. Repeat with remaining tortillas and filling.

5. Pour any remaining enchilada sauce evenly over the top of the rolled enchiladas. Sprinkle the remaining shredded cheese over the top.

6. Bake for 20-25 minutes, until cheese is melted and bubbly and enchiladas are heated through.

7. Remove from oven. Let rest for 5-10 minutes before serving. Garnish with optional toppings as desired.

Notes

For best results, use pre-cooked chicken (rotisserie works great) and warm tortillas before rolling to prevent tearing. Do not overfill. Let enchiladas rest after baking for cleaner slices. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To freeze, wrap tightly and store for up to 2-3 months. For a vegetarian version, substitute chicken with black beans, corn, and sautéed bell peppers.

  • Author: Charlotte Johnson
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican-American
  • Diet: Gluten-Free (if using corn tortillas)

Nutrition

  • Serving Size: 2 enchiladas
  • Calories: 550
  • Sugar: 6g
  • Sodium: 1200mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 120mg