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High-Protein Cottage Cheese Pizza Bowl avec pepperoni croustillant et herbes fraîches sur une planche en bois.

High-Protein Cottage Cheese Pizza Bowl

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A high-protein, quick, and customizable pizza bowl made with cottage cheese, marinara, mozzarella, and toppings. Ready in under 10 minutes—perfect for busy weeknights.

  • Total Time: 7 minutes
  • Yield: 1 serving

Ingredients

Cottage cheese, 1 cup

Marinara sauce, 1/4 – 1/2 cup

Shredded mozzarella cheese, 1/4 cup

Pepperoni (or other protein topping), 10-15 slices

Dried oregano, 1/4 teaspoon

Garlic powder, 1/8 teaspoon

Red pepper flakes (optional), pinch

Fresh basil (for garnish, optional), 1-2 leaves

Instructions

1. Prepare your base: Get out a microwave-safe bowl or ramekin. Add the cup of cottage cheese. Make sure it’s spread somewhat evenly at the bottom of the bowl.

2. Layer the sauce: Carefully spoon your marinara sauce over the cottage cheese. You can swirl it in slightly or leave it as a distinct layer.

3. Add flavorings: Sprinkle the dried oregano and garlic powder over the marinara sauce. If you enjoy a bit of heat, add a pinch of red pepper flakes now.

4. Top with protein and veggies: Arrange your pepperoni slices (or other chosen protein) and any pre-cooked vegetables evenly on top of the sauce.

5. Crown with cheese: Generously sprinkle the shredded mozzarella cheese over all the toppings. This will create that glorious melty crust.

6. Microwave to perfection: Place the bowl in the microwave. Heat it on high for 1 to 2 minutes, or until the cheese is fully melted, bubbly, and the cottage cheese base is heated through. Cooking times vary, so watch it closely.

7. Garnish and serve: Carefully remove the hot bowl from the microwave. If you have fresh basil, tear a few leaves and scatter them over the top. Let it cool for just a minute before diving in. Enjoy your warm, comforting, High-Protein Cottage Cheese Pizza Bowl immediately!

Notes

Quality matters: Use 2% or 4% cottage cheese for creamiest texture. Warm the sauce first for even heating. Don’t overcook the cheese. Prep toppings ahead for even faster assembly. Let kids choose their own toppings for fun.

  • Author: Charlotte Johnson
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Main Course
  • Method: Microwave
  • Cuisine: American
  • Diet: Low Carb, High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6 g
  • Sodium: 900 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 36 g
  • Cholesterol: 55 mg