Ingredients
1.5 lbs boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
3–4 large romaine lettuce hearts
1/2 cup freshly grated Parmesan cheese
1/2–3/4 cup keto-friendly Caesar dressing
Lemon wedges for serving (optional)
Instructions
1. Pat chicken breasts dry. In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, and pepper. Season both sides of the chicken with the spice blend.
2. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side until internal temp reaches 165°F. Let rest 5 minutes.
3. While chicken cooks, wash and chop romaine into bite-sized pieces. Place in a large bowl.
4. Slice rested chicken against the grain into strips or cubes.
5. Divide romaine among 4 bowls. Top with chicken, Parmesan, and desired amount of dressing. Squeeze lemon over if desired. Toss and serve immediately.
Notes
For meal prep, store dressing separately and add just before eating to keep lettuce crisp. Use rotisserie chicken for an even faster meal. Homemade keto Caesar dressing (made with avocado oil, egg yolk, lemon, garlic, Dijon) is recommended for best flavor and control over ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-sear
- Cuisine: American
- Diet: Ketogenic, Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 125mg