Ingredients
For Keto Korean Ground Beef: 1 lb ground beef (80/20), 1 tbsp sesame oil, 2 cloves garlic minced, 1 tbsp fresh ginger grated, 3 tbsp soy sauce or tamari, 1 tbsp rice vinegar, 1-2 tbsp erythritol or monk fruit sweetener, 1 tsp sriracha (optional), 1/2 tsp black pepper, 2 tbsp green onions sliced for garnish, 1 tsp sesame seeds for garnish. For Cucumber Salad: 1 large English cucumber, 2 tbsp rice vinegar, 1 tbsp soy sauce or tamari, 1 tsp erythritol or monk fruit sweetener, 1 clove garlic minced, 1 tsp sesame oil, 1/4 tsp red pepper flakes (optional), 1/4 tsp salt, 2 tbsp fresh cilantro chopped (optional)
Instructions
1. 1. For cucumber salad: Wash and slice cucumber thinly. Place in colander, sprinkle with 1/4 tsp salt, toss, let sit 10-15 minutes to drain. 2. In a small bowl, whisk rice vinegar, soy sauce, erythritol, minced garlic, sesame oil, and red pepper flakes until sweetener dissolves. 3. After draining, pat cucumber dry, transfer to bowl, pour dressing over, toss. Add cilantro if using. Refrigerate at least 15-20 minutes. 4. For Korean ground beef: Heat large skillet over medium-high heat. Add ground beef, cook breaking it up until browned (5-7 minutes). Drain excess fat. 5. Reduce heat to medium. Push beef to side, add sesame oil, garlic, ginger. Sauté 1 minute until fragrant. Stir into beef. 6. In small bowl, whisk soy sauce, rice vinegar, erythritol, sriracha (if using), and black pepper. Pour over beef. Stir well. Simmer 2-3 minutes until sauce thickens slightly. 7. Taste and adjust seasoning. Remove from heat. Garnish with green onions and sesame seeds. Serve warm beef alongside chilled cucumber salad.
Notes
Store beef and cucumber salad separately in airtight containers in fridge for up to 3-4 days. Reheat beef in a skillet over medium heat, adding a splash of water or soy sauce if too dry. Cucumber salad is best served cold. For meal prep, dress only the portion of cucumbers you plan to eat that day and keep undressed salted cucumbers in the fridge for later.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Korean
- Diet: keto, gluten-free
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 350
- Sugar: 2g
- Sodium: 670mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
