Ingredients
1 cup Natural Creamy Peanut Butter
½ cup Coconut Oil
½ cup Powdered Sweetener (erythritol, monk fruit, or stevia blend)
¼ cup Unsweetened Cocoa Powder
1 teaspoon Vanilla Extract
Pinch of Salt
Optional: Sugar-Free Chocolate Chips (for coating)
Instructions
1. Melt the Coconut Oil: In a microwave-safe bowl, gently melt the coconut oil until liquid (30-60 seconds in microwave). Alternatively, use a small saucepan on low heat. Do not overheat.
2. Combine Wet Ingredients: Add natural peanut butter to the melted coconut oil. Stir until completely smooth and well combined.
3. Add Sweetener & Vanilla: Stir in powdered sweetener and vanilla extract. Mix thoroughly until dissolved. Taste and adjust sweetness if needed.
4. Divide for Chocolate Portion: Scoop out about two-thirds of the peanut butter mixture into a separate bowl. This will be for the plain peanut butter layer. Leave the remaining one-third in the original bowl.
5. Create the Chocolate Mixture: To the remaining one-third mixture, add unsweetened cocoa powder and a pinch of salt. Stir vigorously until fully incorporated and uniform in color.
6. Roll the Peanut Butter Balls: Using a small cookie scoop or teaspoon, roll small balls (about 1-inch diameter) from the larger peanut butter portion. Place on a parchment-lined baking sheet or plate.
7. Roll the Chocolate Balls: Repeat with the chocolate mixture, rolling similar-sized balls. Place on the same parchment-lined sheet.
8. Chill Time: Place the baking sheet in the refrigerator for at least 30-60 minutes, or until firm. This is crucial for structure.
9. Optional Coating (if desired): If using sugar-free chocolate chips, gently melt them. Dip or drizzle the chilled fat bombs with melted chocolate. Return to fridge for 10-15 minutes to set the coating.
10. Enjoy! Serve cold or straight from the fridge.
Notes
For best results, use natural peanut butter with only peanuts and salt. Refined coconut oil gives a neutral taste; virgin retains a coconut flavor. Chilling is essential; do not skip. Wet your hands slightly if mixture becomes sticky while rolling. Add a pinch of salt to both mixtures for balanced flavor. Freeze for up to 3 months in an airtight container. These are rich; one serving is often enough.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake, Rolling
- Cuisine: American, Keto
- Diet: Ketogenic, Low-Carb, Gluten-Free, Dairy-Free optional
Nutrition
- Serving Size: 1 fat bomb
- Calories: ~120 kcal per serving
- Sugar: 1 g (0 g added sugar, naturally occurring from peanuts)
- Sodium: 50 mg
- Fat: 11 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
