Ingredients
4 boneless, skinless chicken breasts (about 1.5 lbs total)
½ cup all-purpose flour
½ cup grated Pecorino Romano cheese, plus more for garnish
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil
1 tablespoon unsalted butter
1 cup low sodium chicken broth
¼ cup fresh lemon juice
1 teaspoon lemon zest
2 cloves garlic, minced
¼ cup heavy cream (optional)
2 tablespoons fresh parsley, chopped
Instructions
1. 1. Prepare the Chicken: Lay each chicken breast between two pieces of plastic wrap. Using a meat mallet or heavy rolling pin, pound them to an even ½-inch thickness.
2. 2. Season the Coating: On a shallow plate, combine the all-purpose flour, ½ cup grated Pecorino Romano cheese, salt, and black pepper. Whisk until well mixed.
3. 3. Dredge the Chicken: Dredge each pounded chicken breast thoroughly in the flour and cheese mixture, ensuring an even coating on all sides. Shake off any excess.
4. 4. Sear the Chicken: Heat the olive oil and butter in a large skillet over medium-high heat. Once the butter melts and foams, carefully place two chicken breasts into the hot pan. Do not overcrowd. Sear for 3-4 minutes per side, until golden brown and cooked through (internal temperature 165°F). Remove to a plate and cover loosely with foil. Repeat with remaining chicken.
5. 5. Sauté the Garlic: Reduce heat to medium. Add minced garlic to the pan, scraping up any browned bits. Sauté for about 30 seconds until fragrant.
6. 6. Build the Sauce: Pour in chicken broth and fresh lemon juice. Bring to a simmer, stirring occasionally. Let simmer for 3-5 minutes, allowing the sauce to reduce and slightly thicken.
7. 7. Finish the Sauce: Stir in lemon zest. If using, add heavy cream and simmer for another minute.
8. 8. Combine and Serve: Return cooked chicken to the pan, turning to coat in the sauce. Garnish with fresh parsley and extra Pecorino Romano. Serve immediately.
Notes
Pro Tips: Pound chicken evenly for uniform cooking. Pat chicken dry before dredging. Use fresh lemon juice and zest for best flavor. Deglaze the pan to incorporate flavorful browned bits. Do not overcrowd the pan to ensure a good sear. Let chicken rest after searing for juiciness. Storage: Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for 2-3 months. Reheat gently on the stovetop with a splash of broth.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-seared
- Cuisine: American-Italian
- Diet: low carb
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 380
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 115 mg
