Ingredients
Plain Greek Yogurt, 2 cups (500g)
Vanilla Protein Powder, 2 scoops (approx. 40-50g)
Fresh Lemon Juice, 3 tablespoons
Lemon Zest, 1 tablespoon
Sweetener of Choice (maple syrup, honey, or sugar-free), 2-4 tablespoons
Vanilla Extract, 1 teaspoon
Pinch of Salt (optional)
Milk or Water, 1-2 tablespoons (if needed for consistency)
Instructions
1. 1. Gather your ingredients. Ensure Greek yogurt is cold.
2. 2. In a medium mixing bowl, combine cold Greek yogurt, fresh lemon juice, lemon zest, sweetener, vanilla extract, and salt (if using).
3. 3. Whisk vigorously for 1-2 minutes until smooth and slightly aerated.
4. 4. Gradually sprinkle in the vanilla protein powder while whisking to avoid lumps. Continue whisking until fully dissolved and smooth. If too thick, add milk or water one tablespoon at a time until desired consistency is reached.
5. 5. Taste and adjust sweetness or lemon flavor as desired.
6. 6. Divide the mousse evenly into serving dishes or small glasses.
7. 7. Cover each serving with plastic wrap or a lid and refrigerate for at least 2-4 hours, or overnight for best results.
8. 8. Serve chilled, garnished with extra lemon zest, fresh berries, or mint if desired.
Notes
Use full-fat or 2% Greek yogurt for creamiest texture. Fresh lemon juice and zest are essential for best flavor. Chill time is crucial for proper set; overnight yields best texture. Can be stored in the refrigerator for up to 3-4 days. For dairy-free, use a thick plain unsweetened dairy-free Greek-style yogurt. Adjust sweetener based on protein powder sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Gluten-free
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 16g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 20mg