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Low Carb Chicken Dinner Recipe featuring juicy grilled chicken breast served with broccoli, zucchini, yellow squash, and red bell peppers in a healthy high-protein meal.

Low Carb Chicken Dinner

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A quick, low-carb chicken dinner with tender chicken and crisp-tender vegetables, ready in about 30 minutes. Perfect for busy weeknights, this healthy, keto-friendly meal is packed with lean protein and vibrant veggies, all in one pan.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces

2 tbsp olive oil or avocado oil

2 cups broccoli florets

2 medium bell peppers, sliced

1 medium zucchini, halved and sliced into 1/2-inch pieces

1 small onion, diced

3 cloves garlic, minced

1/2 cup low-sodium chicken broth

1 tsp dried Italian seasoning

1/2 tsp smoked paprika

1/2 tsp salt (or to taste)

1/4 tsp black pepper (or to taste)

2 tbsp fresh parsley or cilantro, chopped (for garnish)

Instructions

1. Pat chicken pieces dry with paper towels. Cut into 1-inch cubes. Chop broccoli into florets, slice bell peppers and zucchini, dice onion, and mince garlic.

2. Heat a large skillet over medium-high heat. Add 1 tbsp oil. Once shimmering, add chicken in a single layer (cook in batches if needed). Sear 3-4 minutes per side until golden brown and cooked through. Remove chicken and set aside.

3. Return skillet to medium heat. Add remaining 1 tbsp oil. Add onion and cook 2-3 minutes until softened. Add garlic and cook 1 minute until fragrant.

4. Add broccoli, bell peppers, and zucchini. Sauté 5-7 minutes, stirring occasionally, until tender-crisp.

5. Return chicken to skillet. Pour in chicken broth. Sprinkle Italian seasoning, smoked paprika, salt, and pepper. Stir well. Bring to a gentle simmer and cook 2-3 minutes until flavors meld and sauce slightly reduces.

6. Garnish with fresh parsley or cilantro. Serve immediately.

Notes

For best sear, pat chicken very dry. Do not overcrowd pan. Vegetables should be tender-crisp. Refrigerate leftovers in airtight container up to 3-4 days. Freeze up to 2-3 months. Reheat in microwave or stovetop with splash of broth.

  • Author: Charlotte Johnson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb, Keto, Gluten-Free

Nutrition

  • Serving Size: 1 serving (about 1.5 cups)
  • Calories: 395
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 4.5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 130mg