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Creamy Low-Carb Peach Cheesecake Overnight Oats Style Chia Bowls topped with fresh peaches and cheesecake crumble in a glass jar.

Low-Carb Peach Cheesecake Overnight Oats Style Chia Bowls

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These Low-Carb Peach Cheesecake Overnight Oats Style Chia Bowls combine the creamy tang of cheesecake with sweet peaches and hearty chia seeds for a make-ahead breakfast that tastes like a treat but keeps you full and focused. Perfect for busy mornings, this low-carb marvel is packed with fiber, healthy fats, and protein, and requires no cooking—just mix, chill, and enjoy.

  • Total Time: 4 hours 10 minutes (or overnight)
  • Yield: 2 servings 1x

Ingredients

Scale

1/4 cup chia seeds

3/4 cup unsweetened almond milk

2 oz cream cheese (softened)

2–3 tbsp powdered erythritol (or monk fruit/stevia blend)

1/2 tsp vanilla extract

Pinch of salt (optional)

1/2 cup fresh peaches (diced), plus extra for garnish

1/2 tsp sugar-free peach syrup or extract (optional)

2 tbsp plain full-fat Greek yogurt (optional)

Instructions

1. Step 1: In a medium bowl, mix softened cream cheese, powdered erythritol, vanilla extract, and a pinch of salt until smooth and creamy.

2. Step 2: Pour in unsweetened almond milk. If using, add Greek yogurt and sugar-free peach syrup. Whisk vigorously until fully incorporated and smooth.

3. Step 3: Sprinkle chia seeds into the wet mixture. Stir immediately and thoroughly for about 30 seconds to 1 minute to prevent clumping. Scrape sides and bottom.

4. Step 4: Gently fold in most of the diced fresh peaches, reserving some for garnish. Stir just enough to distribute evenly.

5. Step 5: Transfer the mixture into individual serving jars or containers with lids. Cover and refrigerate for at least 4 hours, ideally overnight.

6. Step 6: When ready to serve, stir the bowl. If too thick, add a splash of almond milk. Top with reserved peach dices and any desired garnishes (e.g., nuts, sugar-free whipped cream, cinnamon). Enjoy chilled.

Notes

Pro Tips: Use softened cream cheese for a lump-free base. Stir chia seeds immediately and again after 5-10 minutes for a smooth texture. Adjust sweetness to taste before chilling. Ripe peaches provide best natural sweetness; if using underripe peaches, add a splash of sugar-free peach extract. Layer the bowl for visual appeal: half chia mixture, a layer of peaches, remaining chia, and top peaches. For a thinner consistency, add extra almond milk when serving. For a thicker pudding, increase chia seeds slightly next time. Storage: Store in airtight containers in the refrigerator for up to 3-4 days. Do not freeze. Reheating not required; serve chilled.

  • Author: Charlotte Johnson
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast/Brunch
  • Method: No-cook, Overnight Chilling
  • Cuisine: American
  • Diet: Low-Carb, Keto-friendly, Gluten-Free, Vegetarian (if using dairy-free cream cheese, can be dairy-free and vegan)

Nutrition

  • Serving Size: 1 bowl (approx. 1 cup)
  • Calories: 235 kcal
  • Sugar: 5 g
  • Sodium: 180 mg
  • Fat: 16 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 9 g
  • Protein: 8 g
  • Cholesterol: 30 mg

Find it online: https://www.simplehealthyplates.com/low-carb-peach-cheesecake-overnight-oats/