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Low-Carb Pizza Bowls topped with melted mozzarella cheese, pepperoni, olives, green peppers, and pizza sauce in white ceramic bowls.

Low-Carb Pizza Bowls

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These Low-Carb Pizza Bowls are a quick, easy, and healthy alternative to traditional pizza, featuring all your favorite toppings without the carb-heavy crust. Perfect for busy weeknights, they are customizable, kid-friendly, and ready in under 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Ground Beef (80/20 or 90/10): 1 lb

Low-Carb Marinara Sauce (no added sugar): 1.5 cups

Shredded Mozzarella Cheese: 2 cups

Sliced Pepperoni: 1/2 cup

Bell Pepper (any color), diced: 1/2 cup

Mushrooms, sliced: 1/2 cup

Onion, finely diced: 1/4 cup

Black Olives, sliced: 1/4 cup

Dried Oregano: 1 teaspoon

Garlic Powder: 1/2 teaspoon

Salt: 1/2 teaspoon

Black Pepper: 1/4 teaspoon

Olive Oil: 1 tablespoon

Fresh Basil or Parsley (for garnish, optional): 2 tablespoons

Instructions

1. 1. Prep Your Veggies: Dice the bell pepper and onion, slice the mushrooms and black olives.

2. 2. Brown the Ground Meat: Place a large skillet over medium-high heat. Add olive oil. Add ground beef and cook until browned, about 5-7 minutes. Drain excess fat.

3. 3. Sauté the Aromatics: Reduce heat to medium. Add onion, bell pepper, and mushrooms. Sauté for 5-7 minutes until softened.

4. 4. Season and Sauce: Stir in oregano, garlic powder, salt, and pepper. Cook for 1 minute. Add marinara sauce, stir, and simmer for 5 minutes.

5. 5. Assemble Your Bowls: Preheat oven to 375°F (190°C). Divide the meat mixture evenly among 4 oven-safe bowls.

6. 6. Layer on the Toppings: Sprinkle half the mozzarella over the meat mixture. Add pepperoni and olives. Top with remaining mozzarella.

7. 7. Bake to Perfection: Place bowls on a baking sheet. Bake for 10-15 minutes until cheese is melted and bubbly. Optional: broil for 1-2 minutes for crispy cheese.

8. 8. Garnish and Serve: Let cool for 1-2 minutes. Garnish with fresh basil or parsley. Serve immediately.

Notes

For meal prep, cook the meat and sauce mixture ahead and store in the fridge for up to 4 days. Reheat in the microwave or oven. To freeze, freeze the meat mixture only (up to 3 months), then assemble fresh. Customize with your favorite low-carb toppings like spinach, artichoke hearts, or spicy sausage.

  • Author: Charlotte Johnson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low-Carb, Keto, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 485
  • Sugar: 6g
  • Sodium: 1080mg
  • Fat: 33g
  • Saturated Fat: 14g
  • Unsaturated Fat: 15g
  • Trans Fat: 1g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 125mg