Ingredients
Ground Beef (80/20 or 90/10): 1 lb
Low-Carb Marinara Sauce (no added sugar): 1.5 cups
Shredded Mozzarella Cheese: 2 cups
Sliced Pepperoni: 1/2 cup
Bell Pepper (any color), diced: 1/2 cup
Mushrooms, sliced: 1/2 cup
Onion, finely diced: 1/4 cup
Black Olives, sliced: 1/4 cup
Dried Oregano: 1 teaspoon
Garlic Powder: 1/2 teaspoon
Salt: 1/2 teaspoon
Black Pepper: 1/4 teaspoon
Olive Oil: 1 tablespoon
Fresh Basil or Parsley (for garnish, optional): 2 tablespoons
Instructions
1. 1. Prep Your Veggies: Dice the bell pepper and onion, slice the mushrooms and black olives.
2. 2. Brown the Ground Meat: Place a large skillet over medium-high heat. Add olive oil. Add ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
3. 3. Sauté the Aromatics: Reduce heat to medium. Add onion, bell pepper, and mushrooms. Sauté for 5-7 minutes until softened.
4. 4. Season and Sauce: Stir in oregano, garlic powder, salt, and pepper. Cook for 1 minute. Add marinara sauce, stir, and simmer for 5 minutes.
5. 5. Assemble Your Bowls: Preheat oven to 375°F (190°C). Divide the meat mixture evenly among 4 oven-safe bowls.
6. 6. Layer on the Toppings: Sprinkle half the mozzarella over the meat mixture. Add pepperoni and olives. Top with remaining mozzarella.
7. 7. Bake to Perfection: Place bowls on a baking sheet. Bake for 10-15 minutes until cheese is melted and bubbly. Optional: broil for 1-2 minutes for crispy cheese.
8. 8. Garnish and Serve: Let cool for 1-2 minutes. Garnish with fresh basil or parsley. Serve immediately.
Notes
For meal prep, cook the meat and sauce mixture ahead and store in the fridge for up to 4 days. Reheat in the microwave or oven. To freeze, freeze the meat mixture only (up to 3 months), then assemble fresh. Customize with your favorite low-carb toppings like spinach, artichoke hearts, or spicy sausage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low-Carb, Keto, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 485
- Sugar: 6g
- Sodium: 1080mg
- Fat: 33g
- Saturated Fat: 14g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 125mg
