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Creamy Mango Protein Cheesecake Recipe topped with fresh mango slices on a golden baked cheesecake crust served on a rustic dessert plate.

Mango Protein Cheesecake

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A creamy, protein-packed cheesecake with a vibrant mango flavor and a wholesome nutty crust. Perfect for busy families seeking a guilt-free, nourishing dessert that tastes like a decadent indulgence.

  • Total Time: 6 hours 20 minutes (including chilling, ideally overnight)
  • Yield: 10 servings 1x

Ingredients

Scale

For the Crust:

1 cup rolled oats

1/2 cup almonds (or walnuts, pecans)

68 large pitted dates

2 tablespoons coconut oil, melted

Pinch of salt

For the Filling:

16 ounces cream cheese, softened (light or regular)

1 cup plain Greek yogurt (full-fat or 2%)

1/2 cup vanilla protein powder (about 2 scoops)

1.5 cups fresh or frozen mango chunks

1/4 cup honey or maple syrup (adjust to taste)

1 tablespoon lemon juice

1 teaspoon vanilla extract

Pinch of salt

Instructions

1. Step 1: Lightly grease a 9-inch springform pan with coconut oil or cooking spray. Line the bottom with parchment paper.

2. Step 2: Make the crust: In a food processor, combine rolled oats, almonds, pitted dates, melted coconut oil, and a pinch of salt. Process until the mixture forms a sticky, crumbly dough that holds together when pinched. Press the mixture firmly and evenly into the bottom of the prepared pan. Place the crust in the freezer for 15-20 minutes while you prepare the filling.

3. Step 3: Prepare the mango puree: If using fresh mango, peel and dice. If using frozen, thaw slightly. In a blender, combine the mango chunks with the lemon juice and blend until smooth. Set aside.

4. Step 4: Make the cheesecake filling: In a large mixing bowl, beat the softened cream cheese until light and fluffy. Add the Greek yogurt, vanilla protein powder, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix on medium speed until well combined and smooth, scraping down the sides as needed. Pour in the mango puree and mix on low speed until just combined. Do not overmix.

5. Step 5: Assemble and chill: Retrieve the chilled crust from the freezer. Pour the filling evenly over the crust. Gently tap the pan on the counter a few times to release air bubbles. Cover loosely with plastic wrap. Refrigerate for a minimum of 6 hours, ideally overnight, until firm.

6. Step 6: Serve: Remove the sides of the springform pan. Slice using a sharp knife dipped in hot water and wiped clean between slices. Garnish as desired (e.g., fresh mango slices, shredded coconut, honey drizzle).

Notes

Pro Tips: Ensure cream cheese is at room temperature for a smooth filling. Do not rush the chilling time. For clean slices, dip knife in hot water and wipe dry between cuts. For a gluten-free version, use certified gluten-free oats. For a dairy-free version, use plant-based cream cheese, yogurt, and dairy-free protein powder. Storage: Keep in an airtight container in the refrigerator for up to 5 days, or freeze slices (wrapped tightly) for up to 2 months. Thaw frozen slices in the refrigerator before serving.

  • Author: Charlotte Johnson
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes (no-bake)
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American
  • Diet: Vegetarian, can be gluten-free (with certified oats) and dairy-free (with substitutions)

Nutrition

  • Serving Size: 1 slice
  • Calories: 320
  • Sugar: 18 g
  • Sodium: 220 mg
  • Fat: 17 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 18 g
  • Cholesterol: 55 mg