Ingredients
1 large head cauliflower (about 2 lbs), cut into bite-sized florets
3–4 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper, freshly ground
5–6 garlic cloves, minced
½ cup sun-dried tomatoes (oil-packed), drained and chopped
½ cup chicken or vegetable broth
½ cup heavy cream
½ cup Parmesan cheese, freshly grated, plus extra for serving
2 tablespoons fresh parsley, chopped (for garnish, optional)
¼ teaspoon red pepper flakes (optional)
Instructions
1. 1. Preheat oven to 400°F (200°C). Wash and thoroughly dry the cauliflower. Chop into bite-sized florets.
2. 2. Spread cauliflower florets in a single layer on a large baking sheet. Drizzle with 2 tablespoons olive oil. Season with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat evenly. Roast for 20-25 minutes, shaking the pan halfway through, until tender-crisp and caramelized.
3. 3. While cauliflower roasts, heat remaining 1-2 tablespoons olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes (if using). Sauté for 1-2 minutes until fragrant.
4. 4. Stir in chopped sun-dried tomatoes. Pour in broth. Bring to a gentle simmer and cook for 2-3 minutes, letting the liquid reduce slightly.
5. 5. Reduce heat to low. Stir in heavy cream and half the grated Parmesan. Stir until cheese melts and sauce thickens slightly, about 2-3 minutes. Season with salt and pepper to taste.
6. 6. Transfer roasted cauliflower to the skillet with sauce. Gently toss to coat every floret thoroughly.
7. 7. Spoon into a serving dish. Garnish with remaining Parmesan and fresh parsley. Serve hot.
Notes
For extra crispy cauliflower, ensure florets are very dry before roasting and do not overcrowd the baking sheet. For a dairy-free/vegan version, use unsweetened plant-based cream (cashew or oat) and omit Parmesan or use vegan Parmesan; use vegetable broth. Leftovers keep in the fridge for 3-4 days; reheat in a 350°F oven or air fryer to restore crispness. Frozen cauliflower can be used but roast first to evaporate moisture, then add oil and seasonings and continue roasting until tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish / Main Course
- Method: Roasting and Stovetop
- Cuisine: American-inspired comfort food
- Diet: Vegetarian (can be made vegan/dairy-free with substitutions)
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 312
- Sugar: 8g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 54mg