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Oatmeal Almond Protein Pancakes served on a white plate with creamy yogurt and a warm blueberry topping for a healthy high-protein breakfast.

Oatmeal-Almond Protein Pancakes

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Fluffy, protein-packed pancakes made with oats and almond flour. Perfect for a satisfying breakfast that keeps you full and energized.

  • Total Time: 25 minutes
  • Yield: 8 pancakes (4 servings of 2 pancakes each) 1x

Ingredients

Scale

1 cup rolled oats

1/2 cup almond flour

1/2 cup vanilla protein powder

1 tablespoon baking powder

1 teaspoon cinnamon

1/4 teaspoon salt

2 large eggs

1 cup milk (any kind)

2 tablespoons maple syrup or honey

1 teaspoon vanilla extract

Coconut oil or butter for cooking

Instructions

1. 1. Place rolled oats in a blender or food processor and pulse to a coarse flour. 2. In a large bowl, whisk together oat flour, almond flour, protein powder, baking powder, cinnamon, and salt. 3. In a separate bowl, whisk eggs, milk, maple syrup, and vanilla extract until smooth. 4. Pour wet ingredients into dry and stir until just combined (a few lumps are fine). Let batter rest 5-10 minutes. 5. Heat a non-stick griddle or pan over medium-low heat and lightly grease with coconut oil or butter. 6. Pour about 1/4 cup batter per pancake onto the griddle. Cook 2-4 minutes per side until golden brown and bubbles appear on the surface before flipping. 7. Serve warm with desired toppings.

Notes

For best texture, do not overmix the batter. Resting the batter is key for fluffy pancakes. Store cooled pancakes in the fridge for up to 4 days or freeze for up to 3 months. Reheat in toaster, microwave, or oven.

  • Author: Charlotte Johnson
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Brunch
  • Method: Griddle / Pan-frying
  • Cuisine: American
  • Diet: Gluten-Free (use certified GF oats)

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 340
  • Sugar: 12g
  • Sodium: 290mg
  • Fat: 15g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 95mg