Ingredients
1–2 slices whole grain bread
2 tablespoons creamy peanut butter
1/2 to 1 ripe banana, sliced
1 scoop (about 20-25g) protein powder (vanilla or unflavored)
1–2 tablespoons milk (dairy or non-dairy)
Optional toppings: chia seeds, honey, cinnamon, granola
Instructions
1. 1. Toast the bread to your desired level of crispness.
2. 2. In a small bowl, combine the peanut butter, protein powder, and milk. Stir vigorously until smooth and creamy. Adjust consistency with more milk if needed.
3. 3. Spread the protein-peanut butter mixture evenly over the warm toast.
4. 4. Arrange banana slices over the spread.
5. 5. Add any optional toppings (chia seeds, honey, cinnamon, granola) if desired.
6. 6. Serve immediately and enjoy.
Notes
Best enjoyed fresh. For meal prep, mix peanut butter and protein powder ahead (store in fridge up to 4 days). Add milk just before spreading. Use ripe banana for sweetness. Choose natural peanut butter without added sugars.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: No-cook assembly
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 toast (using 1 slice bread)
- Calories: 388
- Sugar: 16g
- Sodium: 330mg
- Fat: 18g
- Saturated Fat: 3.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 5mg