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A bowl of Pineapple Chicken and Rice topped with caramelized chicken pieces, pineapple chunks, and fresh cilantro, served in a white bowl.

Pineapple Chicken and Rice

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A quick and easy one-pot meal featuring juicy chicken, sweet pineapple, and savory rice, perfect for busy weeknights. A comforting and flavorful dish the whole family will love.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces

1 medium yellow onion, finely chopped

34 cloves garlic, minced

1 inch piece fresh ginger, grated or finely minced

1 large red bell pepper, diced

1 large green bell pepper, diced

1 (20 oz) can pineapple chunks, drained (reserve 1/2 cup juice)

1.5 cups long-grain white rice, rinsed

2 cups low sodium chicken broth

1/2 cup reserved pineapple juice

1/4 cup low sodium soy sauce

2 tbsp honey or brown sugar

1 tbsp rice vinegar

1 tsp sesame oil

1 tbsp cornstarch

1 tbsp cold water

2 tbsp olive oil or avocado oil

2 tbsp sliced green onions (optional, for garnish)

1 tbsp toasted sesame seeds (optional, for garnish)

Instructions

1. 1. Prep Your Ingredients: Dice chicken, chop onion, mince garlic and ginger, dice bell peppers. Drain pineapple, reserving 1/2 cup juice. Rinse rice until water runs clear.

2. 2. Make the Sauce: In a small bowl, whisk together reserved pineapple juice, chicken broth, soy sauce, honey, rice vinegar, and sesame oil. In a separate tiny bowl, mix cornstarch with 1 tbsp cold water to make a slurry. Add slurry to sauce mixture and whisk until smooth. Set aside.

3. 3. Cook the Chicken: Heat 1 tbsp olive oil in a large skillet or Dutch oven over medium-high heat. Add chicken pieces in a single layer (do not overcrowd). Cook 3-4 minutes per side until browned. Remove chicken and set aside.

4. 4. Sauté Aromatics and Veggies: Add remaining 1 tbsp oil to the same skillet. Reduce heat to medium. Add onion and cook 3-4 minutes until softened. Add garlic and ginger; cook 1 minute until fragrant. Add diced bell peppers; sauté 3-5 minutes until slightly softened.

5. 5. Combine & Simmer: Stir rinsed rice into the skillet. Pour in the prepared sauce mixture. Bring to a gentle simmer, scraping up any browned bits from the pan bottom.

6. 6. Add Chicken & Pineapple: Return browned chicken to the skillet. Stir in drained pineapple chunks. Ensure everything is evenly distributed.

7. 7. Cook the Rice: Once simmering, reduce heat to low, cover tightly, and cook for 18-20 minutes. Do not lift the lid during this time.

8. 8. Rest and Serve: Remove from heat (keep lid on) and let rest 5-10 minutes. Fluff rice gently with a fork. Garnish with green onions and sesame seeds if desired. Serve immediately.

Notes

For gluten-free, use tamari instead of soy sauce. Chicken breasts can substitute thighs; cook slightly less to avoid dryness. Brown rice can be used with more liquid and longer cook time (30-40 minutes). Add extra vegetables like broccoli, snap peas, or carrots for more nutrition. For spiciness, add sriracha or red pepper flakes to the sauce. Leftovers keep refrigerated for 3-4 days or frozen for up to 3 months.

  • Author: Charlotte Johnson
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-free (if using tamari)

Nutrition

  • Serving Size: 1 serving (about 1.5 cups)
  • Calories: 545
  • Sugar: 24 g
  • Sodium: 870 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 145 mg