Ingredients
1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
1 medium yellow onion, finely chopped
3–4 cloves garlic, minced
1 inch piece fresh ginger, grated or finely minced
1 large red bell pepper, diced
1 large green bell pepper, diced
1 (20 oz) can pineapple chunks, drained (reserve 1/2 cup juice)
1.5 cups long-grain white rice, rinsed
2 cups low sodium chicken broth
1/2 cup reserved pineapple juice
1/4 cup low sodium soy sauce
2 tbsp honey or brown sugar
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp cornstarch
1 tbsp cold water
2 tbsp olive oil or avocado oil
2 tbsp sliced green onions (optional, for garnish)
1 tbsp toasted sesame seeds (optional, for garnish)
Instructions
1. 1. Prep Your Ingredients: Dice chicken, chop onion, mince garlic and ginger, dice bell peppers. Drain pineapple, reserving 1/2 cup juice. Rinse rice until water runs clear.
2. 2. Make the Sauce: In a small bowl, whisk together reserved pineapple juice, chicken broth, soy sauce, honey, rice vinegar, and sesame oil. In a separate tiny bowl, mix cornstarch with 1 tbsp cold water to make a slurry. Add slurry to sauce mixture and whisk until smooth. Set aside.
3. 3. Cook the Chicken: Heat 1 tbsp olive oil in a large skillet or Dutch oven over medium-high heat. Add chicken pieces in a single layer (do not overcrowd). Cook 3-4 minutes per side until browned. Remove chicken and set aside.
4. 4. Sauté Aromatics and Veggies: Add remaining 1 tbsp oil to the same skillet. Reduce heat to medium. Add onion and cook 3-4 minutes until softened. Add garlic and ginger; cook 1 minute until fragrant. Add diced bell peppers; sauté 3-5 minutes until slightly softened.
5. 5. Combine & Simmer: Stir rinsed rice into the skillet. Pour in the prepared sauce mixture. Bring to a gentle simmer, scraping up any browned bits from the pan bottom.
6. 6. Add Chicken & Pineapple: Return browned chicken to the skillet. Stir in drained pineapple chunks. Ensure everything is evenly distributed.
7. 7. Cook the Rice: Once simmering, reduce heat to low, cover tightly, and cook for 18-20 minutes. Do not lift the lid during this time.
8. 8. Rest and Serve: Remove from heat (keep lid on) and let rest 5-10 minutes. Fluff rice gently with a fork. Garnish with green onions and sesame seeds if desired. Serve immediately.
Notes
For gluten-free, use tamari instead of soy sauce. Chicken breasts can substitute thighs; cook slightly less to avoid dryness. Brown rice can be used with more liquid and longer cook time (30-40 minutes). Add extra vegetables like broccoli, snap peas, or carrots for more nutrition. For spiciness, add sriracha or red pepper flakes to the sauce. Leftovers keep refrigerated for 3-4 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten-free (if using tamari)
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 545
- Sugar: 24 g
- Sodium: 870 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 145 mg
