Ingredients
4 slices thick-cut bread (brioche, challah, sourdough, or whole wheat)
2 large eggs
1 scoop (25-30g) vanilla or unflavored protein powder (whey or plant-based)
1/4 cup milk (dairy, almond, oat, or soy)
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
Pinch of salt
Butter or cooking spray for cooking
Instructions
1. Prepare the batter: In a shallow dish, whisk together eggs, protein powder, milk, vanilla, cinnamon, and salt until smooth.
2. Heat the pan: Place a large non-stick skillet or griddle over medium heat. Add butter or cooking spray until shimmering.
3. Dip the bread: Dip each bread slice into the batter for a few seconds per side, coating evenly without soaking.
4. Cook the French toast: Place coated bread on the hot skillet. Cook 2-4 minutes per side until golden brown and cooked through.
5. Repeat: Remove cooked slices and repeat with remaining bread, adding more butter or oil as needed.
6. Serve immediately: Stack and serve warm with your favorite toppings.
Notes
Use day-old bread for best absorption. Do not over-soak to avoid sogginess. Whisk batter thoroughly to dissolve protein powder. Preheat pan properly to prevent greasiness. Cook in batches to avoid crowding. Keep warm in a 200°F oven if cooking for a crowd.
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 slices
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 210mg