Ingredients
1.5 lbs Boneless, Skinless Chicken Thighs, cut into 1-inch pieces
1 large Ripe Mango, peeled, pitted, and diced
1/4 cup Soy Sauce (use low-sodium or tamari for gluten-free)
2 tbsp Rice Vinegar (unseasoned)
2 tbsp Honey or Maple Syrup
1 tbsp Fresh Ginger, grated
2 cloves Fresh Garlic, minced
1 tbsp Cornstarch
2 tbsp Water
1 tsp Sesame Oil
1 tbsp Olive Oil or Avocado Oil
1/2 tsp Red Pepper Flakes (optional)
Sesame Seeds for garnish (toasted, optional)
Green Onions for garnish (sliced, optional)
Instructions
1. Prepare the Mango: First, peel your ripe mango. Carefully slice the flesh away from the pit, then dice it into small, uniform pieces. Set aside.
2. Make the Glaze Base: In a medium bowl, combine the diced mango, soy sauce, rice vinegar, honey, ginger, garlic, and red pepper flakes (if using). Stir together until well combined.
3. Prepare the Cornstarch Slurry: In a small separate bowl, whisk together the cornstarch and water until no lumps remain.
4. Sear the Chicken: Heat the olive oil and sesame oil in a large skillet or wok over medium-high heat. Once hot, add the chicken pieces in a single layer, not overcrowding. Cook for 3-4 minutes per side, until golden brown and cooked through. Transfer cooked chicken to a plate and set aside.
5. Simmer the Glaze: Reduce heat to medium. Pour the mango glaze mixture into the hot skillet. Bring to a gentle simmer, stirring occasionally. Cook for 3-5 minutes, allowing mango to soften.
6. Thicken the Glaze: Re-whisk the cornstarch slurry, then slowly pour into the simmering glaze, stirring constantly. Continue stirring for 1-2 minutes until thickened.
7. Combine & Serve: Return the cooked chicken to the skillet, tossing to coat evenly with the glaze. Cook for 1-2 minutes to heat through. Remove from heat.
8. Garnish & Enjoy: Garnish with toasted sesame seeds and sliced green onions, if desired. Serve immediately.
Notes
Choose ripe mangoes for best sweetness. Don’t overcrowd the pan when searing chicken. Adjust sweetness and heat to taste. For gluten-free, use tamari instead of soy sauce. Prep the glaze base ahead of time for a quick weeknight dinner. Leftovers keep well in the fridge for 3-4 days or freezer for 2-3 months. Reheat gently in a skillet with a splash of water or broth.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: gluten-free if using tamari
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 18 g
- Sodium: 780 mg
- Fat: 16 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 130 mg
