Ingredients
Cottage Cheese, 1 cup (about 200g)
Fresh Strawberries, 1/2 to 1 cup, sliced or diced
Granola, 1/4 cup
Honey or Maple Syrup (optional), 1-2 teaspoons
Vanilla Extract (optional), 1/4 teaspoon
Instructions
1. 1. Wash and slice strawberries. 2. (Optional) In a small bowl, combine cottage cheese with vanilla and sweetener. 3. In a glass, layer half of the cottage cheese mixture. 4. Add half of the strawberries. 5. Sprinkle half of the granola. 6. Repeat layers with remaining cottage cheese, strawberries, and granola. 7. Serve immediately.
Notes
For meal prep, store granola separately and add just before serving to keep it crunchy. Use full-fat cottage cheese for creaminess. Frozen strawberries can be used; thaw slightly before layering.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook, Layering
- Cuisine: American
- Diet: Vegetarian, Gluten-Free (if using gluten-free granola), Low-Carb (if using low-sugar granola)
Nutrition
- Serving Size: 1 parfait
- Calories: 280
- Sugar: 18g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 30mg