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Strawberry Spinach Keto Salad served in a white oval dish with fresh spinach, sliced strawberries, avocado, pecans, almonds, feta cheese, and lemon wedges for a healthy low-carb meal.

Strawberry Spinach Keto Salad

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A quick and nourishing keto-friendly salad featuring fresh spinach, ripe strawberries, crunchy pecans or walnuts, creamy avocado, and a tangy homemade dressing. Perfect for busy weeknights or a refreshing lunch.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

5 oz (about 56 cups) fresh spinach, washed and dried

1 cup fresh strawberries, sliced or quartered

1/4 cup pecans or walnuts, chopped

1 medium avocado, diced

1/4 cup feta cheese, crumbled (optional)

3 tablespoons extra virgin olive oil

1 tablespoon apple cider vinegar

1 teaspoon Dijon mustard

1/2 teaspoon erythritol or monk fruit sweetener (or to taste)

1/4 teaspoon salt

1/8 teaspoon black pepper, freshly ground

Instructions

1. 1. Ensure spinach is thoroughly washed and dried. Place in a large serving bowl.

2. 2. Wash strawberries, remove tops, and slice into halves or quarters. Add to bowl.

3. 3. Cut avocado in half, remove pit, scoop out flesh, and dice into bite-sized pieces. Add to bowl immediately to minimize browning.

4. 4. Sprinkle chopped pecans or walnuts over the salad. Add crumbled feta cheese if using.

5. 5. In a small bowl or jar, combine olive oil, apple cider vinegar, Dijon mustard, sweetener, salt, and pepper. Whisk or shake until emulsified. Taste and adjust seasoning.

6. 6. Just before serving, pour dressing over salad and toss gently to coat evenly. Serve immediately.

Notes

For best results, toast nuts in a dry pan over medium heat for 2-3 minutes until fragrant, then cool before adding. Store dressing separately if making ahead; combine only when ready to serve to prevent wilting. Avocado should be added just before serving to avoid browning.

  • Author: Charlotte Johnson
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook / Tossed
  • Cuisine: American
  • Diet: Keto, Low Carb, Gluten Free, Vegetarian (if omit chicken)

Nutrition

  • Serving Size: 1 serving (about 1.5 cups)
  • Calories: 320
  • Sugar: 5
  • Sodium: 210
  • Fat: 28
  • Saturated Fat: 5
  • Unsaturated Fat: 22
  • Carbohydrates: 14
  • Fiber: 7
  • Protein: 6