Ingredients
1 fresh pineapple, peeled, cored, and diced
2 ripe mangoes, peeled, pitted, and diced
2 cups seedless red grapes, halved
2 cups seedless green grapes, halved
1 cup fresh blueberries
1 cup fresh raspberries
2 kiwis, peeled and sliced
1 cup strawberries, hulled and quartered
1/4 cup fresh mint leaves, chopped (for garnish, optional)
For the Fresh Citrus Dressing:
1/4 cup fresh orange juice (from 1 small orange)
2 tablespoons fresh lime juice (from 1–2 limes)
1 tablespoon fresh lemon juice (from 1/2 lemon)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon finely grated orange zest
1/4 teaspoon finely grated lime zest
Pinch of sea salt
Instructions
1. Wash all fruits thoroughly.
2. Peel and dice the pineapple into bite-sized pieces.
3. Peel, pit, and dice the mangoes.
4. Halve the red and green grapes.
5. Hull and quarter the strawberries.
6. Peel and slice the kiwis.
7. Place all prepared fruits (pineapple, mango, grapes, blueberries, raspberries, kiwi, strawberries) into a large mixing bowl.
8. In a small bowl or jar, combine orange juice, lime juice, lemon juice, honey (if using), orange zest, lime zest, and a pinch of sea salt. Whisk or shake until well combined.
9. Pour the citrus dressing over the fruit.
10. Gently toss with a spatula or clean hands until all fruit is evenly coated.
11. For best flavor, cover and chill for at least 30 minutes before serving.
12. Garnish with chopped fresh mint leaves just before serving.
Notes
Best enjoyed within 1-2 days. Store in an airtight container in the refrigerator with a paper towel on top to absorb excess moisture. Add delicate fruits like raspberries or bananas just before serving if making ahead.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Tropical
- Diet: Vegan (if using maple syrup or omitting honey), Gluten-free, Dairy-free
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 28 g
- Sodium: 50 mg
- Fat: 0.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
