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Creamy Cookies & Cream Protein Cheesecake Cups layered in a clear glass dessert cup with a chocolate cookie crumb base and crunchy cookie pieces on top.

Cookies & Cream Protein Cheesecake Cups

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These individual Cookies & Cream Protein Cheesecake Cups are a creamy, dreamy, perfectly portioned treat that tastes indulgent while packing a powerful protein punch. Perfect for busy families and ideal as a snack or dessert.

  • Total Time: 4 hours 15 minutes (includes chilling time)
  • Yield: 12 cups 1x

Ingredients

Scale

12 Oreo cookies (or similar chocolate sandwich cookies)

3 tablespoons unsalted butter, melted

8 ounces cream cheese, softened

1/2 cup plain Greek yogurt

1/2 cup vanilla protein powder (about 2 scoops)

1/4 cup powdered sugar (or sweetener of choice)

1 teaspoon vanilla extract

1/4 cup crushed Oreo cookies (from remaining 46 cookies of a standard package)

Instructions

1. Step 1: Prepare the Cookie Crust. Place the Oreo cookies in a food processor and pulse until fine crumbs form. Alternatively, place them in a zip-top bag and crush with a rolling pin. In a bowl, combine the cookie crumbs and melted butter, mixing until evenly moistened. Line a 12-cup muffin tin with paper liners. Firmly press about 1 tablespoon of the mixture into the bottom of each liner. Refrigerate the crusts while you prepare the filling.

2. Step 2: Make the Protein Cheesecake Filling. In a large bowl, beat the softened cream cheese, Greek yogurt, vanilla protein powder, powdered sugar, and vanilla extract with an electric mixer on medium speed until smooth and creamy, about 2-3 minutes. Scrape down the sides as needed. Gently fold in the 1/4 cup crushed Oreo cookies until just combined.

3. Step 3: Assemble the Cheesecake Cups. Remove the muffin tin from the refrigerator. Spoon the cheesecake filling evenly over the crusts (about 2-3 tablespoons per cup). Smooth the tops with the back of a spoon. Sprinkle additional crushed Oreo crumbs on top if desired.

4. Step 4: Chill and Serve. Cover the muffin tin loosely with plastic wrap and refrigerate for at least 4 hours, preferably overnight, until set. Remove cups from the tin and peel off paper liners before serving. Serve cold.

Notes

Ensure cream cheese is at room temperature to avoid lumps. Chill time is essential for proper set. For dairy-free: use plant-based cream cheese, dairy-free yogurt, and vegan cookies. For gluten-free: use gluten-free chocolate sandwich cookies. Store leftovers in an airtight container in the refrigerator for up to 4-5 days, or freeze for up to 1-2 months (thaw in fridge before serving).

  • Author: Charlotte Johnson
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Method: No-bake
  • Cuisine: American
  • Diet: High-protein, Low-sugar (when using sugar substitute), can be made dairy-free or gluten-free

Nutrition

  • Serving Size: 1 cheesecake cup
  • Calories: 231
  • Sugar: 18g
  • Sodium: 145mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 35mg