Ingredients
For the Crispy Chicken: 1.5 lbs boneless skinless chicken breasts (about 3 medium)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
For the Caesar Dressing (Homemade): ½ cup mayonnaise (full-fat recommended)
¼ cup grated Parmesan cheese
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 clove garlic, minced
Salt and pepper to taste
For Assembling the Wrap: 4-6 large flour tortillas (10-inch)
4–6 cups chopped romaine lettuce
½ cup shaved or grated Parmesan cheese
Instructions
1. Prepare the Chicken: Pat chicken breasts dry with paper towels. Slice each horizontally to create ½-inch thick cutlets. In a shallow dish, combine olive oil, garlic powder, paprika, salt, and pepper. Toss chicken cutlets in the mixture to coat thoroughly.
2. Cook the Crispy Chicken: Heat a large non-stick skillet over medium-high heat. Place chicken in a single layer (cook in batches if needed). Sear for 4-6 minutes per side until golden brown and cooked through (internal temperature 165°F/74°C). Remove and let rest on a cutting board for 5 minutes; then slice or chop into bite-sized pieces.
3. Prepare the Caesar Dressing: In a small bowl, whisk together mayonnaise, grated Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic. Season with salt and pepper to taste.
4. Assemble the Wraps: Lay a tortilla flat. Spread about 2 tablespoons of dressing down the center. Layer with a handful of romaine, a portion of crispy chicken, and a sprinkle of shaved Parmesan. Fold in the sides, then roll tightly from the bottom. Cut in half diagonally and serve immediately.
Notes
For best results, pat chicken very dry before seasoning to ensure crispiness. Don’t overcrowd the pan; cook in batches if needed. Let chicken rest before slicing for juiciness. Warm tortillas briefly to prevent cracking. Store components separately for meal prep: cooked chicken (3-4 days in fridge), dressing (5-7 days), and lettuce (up to 5 days). Reheat chicken in skillet or air fryer to regain crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: none specified
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 3g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
