Ingredients
For the Crust: 1 ½ cups (about 12 full sheets) graham crackers, crushed
½ cup almond flour
¼ cup melted coconut oil
2 tablespoons maple syrup
For the Filling: 16 oz (2 blocks) cream cheese (light or full-fat), softened
1 cup (240g) plain Greek yogurt (full-fat recommended)
½ cup (about 2 scoops) vanilla protein powder
2 cups fresh or frozen strawberries, hulled and sliced
¼ cup maple syrup
1 tablespoon lemon juice
1 teaspoon vanilla extract
For Garnish (Optional): Fresh strawberries, sliced, as desired
Instructions
1. Step 1: Lightly grease a 9-inch springform pan with coconut oil or baking spray. Line the bottom with parchment paper.
2. Step 2: In a food processor, pulse graham crackers until finely ground. In a medium bowl, combine the graham cracker crumbs, almond flour, melted coconut oil, and maple syrup. Mix until the mixture resembles wet sand. Press firmly into the bottom of the prepared pan. Refrigerate while making the filling.
3. Step 3: In a blender or food processor, combine strawberries and lemon juice. Blend until smooth. For an extra smooth filling, strain through a fine-mesh sieve to remove seeds. Set aside.
4. Step 4: In a large bowl, beat softened cream cheese with an electric mixer until smooth and creamy. Add Greek yogurt, maple syrup, and vanilla extract, beating until combined. Gently mix in the protein powder on low speed until just combined. Fold in the strawberry puree until the filling is uniformly pink. Taste and adjust sweetness if needed.
5. Step 5: Pour the filling over the chilled crust, spreading evenly. Cover loosely with plastic wrap and refrigerate for at least 4-6 hours, preferably overnight, until firm.
6. Step 6: To serve, run a thin knife around the edge of the pan, then release the springform sides. Slice with a warm knife (run under hot water and wipe clean between cuts). Garnish with fresh strawberry slices if desired.
Notes
Ensure cream cheese and yogurt are at room temperature for a smooth filling. Do not overmix after adding protein powder. For clean slices, chill overnight. Store covered in the refrigerator for up to 4-5 days. Freeze individual slices for up to 2 months. See article for extensive substitutions and variations.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: High-Protein, Gluten-Free optional, Dairy-Free optional, Sugar-Free optional
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 16g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 50mg
